The Scoop on Peanuts – Why You Should Avoid

Why no peanuts? Many of us grew up having peanut butter & jelly sandwich's and they hold a special place in our hearts! That said, we are all learning new things about what is good and maybe not so good for us. So here is the scoop on peanuts.! Let’s start off with the negatives... Continue Reading →

THE SCOOP ON SOY – AVOID It

Soy is not a health food. Avoid it completely or eat only on rare occasions and in fermented forms. The soybean is now being linked to breast cancer, thyroid disease, menstrual and fertility issues, as well as severe allergies, compromised immunity and brain damage. Many countries, including Britain, Switzerland and Israel, have issued warnings to... Continue Reading →

The Scoop on Sugar

Sugar has many destructive effects on the human body! Including but not limited to, damaging, altering and disrupting proper function of : the nervous system endocrine systemmetabolic systemcardiovascular system gastrointestinal systemimmune systemas well as primary organs like the liver, kidneys, colon and pancreas The list of health problems associated with sugar is enormous and too... Continue Reading →

PILATES & OSTEOPOROSIS OR LOW BONE DENSITY

What you should know to begin your Pilates practice if you have low bone density or osteoporosis?

FOUR WAYS TO LIFT YOUR SPIRITS!

If you need a way to lift your spirits this post can help!

RECONNECT WITH YOUR BODY!

Find Inspiration with Movement

WELLNESS VACATION

Inspiring Vacations

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