Do you have low bone density or osteoporosis? If so you should definitely explore all the benefits of Pilates! The fundamentals of Pilates offer a terrific platform for strengthening bones & prevention of fractures. But not just any Pilates routine will do! As we all know when we have specific conditions we will likely need to modify movement to ensure our bodies most effective inspired 🙂 response. Many classical/traditional Pilates exercises are not good for those with low bone density due to the strain they put on the spine. That said, there are so many other exercises in Pilates that can really help so don’t be discouraged. Watch the video below to get the basics on what you need to know and you will be set to begin your journey to strengthening your bones!